Level up your skills and mental wellbeing in a supportive space led by CEDARS counsellors. In these guided sessions, you will learn how to use evidence-based eWorkbooks to enhance your self-awareness, resilience, and coping strategies.  

Sessions:  

• Mood Management Session 
• Time Management Session 

Mood Management Session 

In this session, you will: 

1. Increase awareness and understanding of our mood;  
2. Learn the “fact-checking” technique for managing unhelpful thoughts;  
3. Develop adaptive coping strategies to maintain emotional wellbeing 

To join, you are required to attend both:  

• one skill-teaching session, and   
• the booster session, which serves as a bootcamp for exploring the eWorkbooks in depth.   

Skill-teaching session  
Date: 6 Mar 2026 (Fri) or 20 Mar 2026 (Fri)  
Time: 12:30 pm – 1:30 pm  
Venue: Room 313, 3/F, Main Building, Main Campus   
Language: English   
  
Booster session  
Date: 27 Mar 2026 (Fri)   
Time: 12:30 pm – 1:30 pm  
Venue: Room 313, 3/F, Main Building, Main Campus  
Language: English  
  
Registration:   

• Register for the skill-teaching session (6 Mar) and the booster session (27 Mar)  
• Register for the skill-teaching session (20 Mar) and the booster session (27 Mar)  

Time Management Session  

In this session, you will: 

1. Break free from the causes of your procrastination;
2. Boost your productivity by prioritising your tasks and breaking them into small, bite-size subtasks 

To join, you are required to attend both:  

• one skill-teaching session, and   
• the booster session, which serves as a bootcamp for exploring the eWorkbooks in depth.   

Skill-teaching session  
Date: 26 Mar 2026 (Thu) or 1 Apr 2026 (Wed)  
Time: 12:30 pm – 1:30 pm  
Venue: Room 313, 3/F, Main Building, Main Campus   
Language: English   
  
Booster session  
Date: 8 Apr 2026 (Wed)   
Time: 12:30 pm – 1:30 pm  
Venue: Room 313, 3/F, Main Building, Main Campus  
Language: English  
  
Registration:   

• Register for the skill-teaching session (26 Mar) and the booster session (8 Apr)  
• Register for the skill-teaching session (1 Apr) and the booster session (8 Apr)  

Come join us to strength your skills, enhance self-understanding, and make the most of your mental health journey!