Person Enrichment Programme 2025 – 26 Semester 2

Home

Emotions as Action F:)els — Power What Matters

Journaling Workshop: Feel the Feels, Fill the Page

Anchor Your Inner Source of Energy in Uncertainty

Decision Making with Emotional Insight

Relationship in Balance: Staying Healthily Connected

Mind Craft Workshop Series

Mental Health First Aid Training

Contact Us

CEDARS-Counselling and Person Enrichment Section (CoPE)

Room 301-323, 3/F, Main Building
Tel: 3917-8388
E-mail: cedarspe@hku.hk

Office hours:
Mon to Thurs: 9:00 am – 5:45 pm
Fri: 9:00 am – 6:00 pm

Rules and Regulations

Emotions as Action F:)els — Power What Matters

Emotions aren’t weaknesses—they’re essential signals from within, guiding us toward what really matters.
Person Enrichment Programme 2025 – 26 is helping YOU harness the power of your emotions! Through immersive experiences, creative exploration processes, and practical resources, you will explore how feelings function not as obstacles, but as powerful guides to understand your core needs. As you build emotional awareness and learn to regulate it, you will gain clarity, motivation and deeper connections. Whether joyful, anxious, or sad, every emotion carries a meaning—and when you are more aware of it, you show up more fully for yourself and for those around you. 

Building on your enhanced emotional literacy, it’s time to explore how emotions serve as meaningful action fuels. By acknowledging core needs, you’ll learn to align your everyday decisions—studies, relationships, campus life and wellbeing—with what truly matters. This semester focuses on channeling emotions into value-driven actions: navigating uncertainties, cultivating kindness, and building emotional intelligence in relationships. When you move with emotional insight, every step becomes more intentional, fulfilling, and connected. 

EMO Power Spot @HKU

CEDARS-CoPE partners with “EMO POWER SPOT” to invite everyone to break free from your usual perspectives of interpreting EMO and various life situations. Let’s discover the unique mental POWER SPOT on HKU campus and gather the inner strength to move forward into the unknown!   

An interactive installation will be located at Haking Wong Podium from 2 Feb to 6 Feb 2026, featuring activities designed to spread awareness and distributing souvenirs to HKU students. Discover more here!

Face-to-face workshop: Face-to-face talk / workshop

Online workshop: Online talk / workshop

Person Enrichment Workshops

RE-RUN! Journaling Workshop: Feel the Feels, Fill the Page Face-to-face workshop

NEW! 連繫EMO中的內在能量 Anchor Your Inner Source of Energy in Uncertainty Face-to-face workshop

NEW! Decision Making with Emotional Insight Face-to-face workshop

TourHeart+ Workshops

NEW! TourHeart+ workshop- Relationship in Balance: Staying Healthily Connected Face-to-face workshop

Mind Craft Workshop Series

NEW! Mood Management Session & Time Management Session Face-to-face workshop