鬆一鬆 · 充充電 · 重新出發：鬆弛練習工作坊

Join us at “Relax, Recharge, Reset”! Explore relaxation techniques to unwind and take care of yourself.

跟我們「鬆一鬆，充充電，重新出發」，通過探索不同鬆弛練習，解鎖自我照顧新方式。

What to Expect: 

• Guided breathing exercises, progressive muscle relaxation exercises, and guided imagery with pre-recorded audio (in English or Cantonese)
• A chance to find peace and support yourself 
• An opportunity to explore relaxation techniques that may help you unwind

Note: The format and exercises in the English sessions and Cantonese sessions are the same, with only minor discrepancy in details of the exercises sourced from different providers.

Session details

6 Oct 2025 (Mon)
Venue:  MB313, 3/F, Main Building, Main Campus  
Quota: 10 (per session) 
Language: English
Fee: Free of charge 
Time: 1-2PM
[Currently full]

14 Oct 2025 (Tue)
Venue:  MB313, 3/F, Main Building, Main Campus  
Quota: 10 (per session) 
Language: Cantonese
Fee: Free of charge 
Time: 1-2PM
Register here

28 Oct 2025 (Tue)  
Venue:  MB313, 3/F, Main Building, Main Campus  
Quota: 10 (per session) 
Language: English
Fee: Free of charge 
Time: 1-2PM
Register here

18 Nov 2025 (Tue)  
Venue:  MB313, 3/F, Main Building, Main Campus  
Quota: 10 (per session) 
Language: Cantonese
Fee: Free of charge 
Time: 4-5PM
Register here

25 Nov 2025 (Tue)  
Venue:  MB313, 3/F, Main Building, Main Campus  
Quota: 10 (per session) 
Language: English
Fee: Free of charge 
Time: 4-5PM
Register here

3 Dec 2025 (Wed)  
Venue:  MB313, 3/F, Main Building, Main Campus  
Quota: 10 (per session) 
Language: Cantonese
Fee: Free of charge 
Time: 4-5PM
Register here

Walk-ins are also welcome with limited seats available.
 
Important Note: Different people prefer different ways of relaxation. While this relaxation exercise workshop does not serve as a substitute for professional counselling services, it provides an opportunity to explore techniques for relaxation and recharging. It may require self-practice for long-term change to take effect.