Emo-lingo Campaign
Emotions aren’t weaknesses—they’re essential signals from within, guiding us toward what really matters.
Person Enrichment Programme 2025 – 26 is helping YOU harness the power of your emotions! Through immersive experiences, creative exploration processes, and practical resources, you will explore how feelings function not as obstacles, but as powerful guides to understand your core needs. As you build emotional awareness and learn to regulate it, you will gain clarity, motivation and deeper connections. Whether joyful, anxious, or sad, every emotion carries a meaning—and when you are more aware of it, you show up more fully for yourself and for those around you.
Semester 1: Emo-lingo — Learn the Language of Emotions
What if emotions were languages—and you could learn to read, speak, and even translate them into meaningful insights? From interactive installations to expressive arts, reflective journaling and self-care tools, Emo-lingo guides you in recognising your feelings, uncovering the needs behind them, and crafting your own regulation strategies. Take the first step with us—learn how to listen to your heart and respond with clarity.
Begin Your Emotional Journey – 29 Sep 2025
Start your emotional journey with a powerful first step. This dynamic opening event of Person Enrichment Programme 2025-26 invites YOU to tune into your inner world and ignite your way into emotional literacy. Hear personal stories of emotional challenges and resilience from our inspiring guest speakers and connect with your feelings through an interactive experience. It’s more than a conversation—it’s the first chapter of your emotional journey. See you there!
Date: 29 Sep 2025 (Mon)
Time:12:00pm – 4:00pm
Venue: Haking Wong Podium, outside Union Restaurant
Remarks: Due to inclement weather, the campaign is now re-scheduled to 29 September 2025 (Monday) at the same time and same venue.
Panel Talk: Guest Sharing on Emotional Challenges
At times, emotions may be a difficult matter to us all. We may incline to suppress or push our “negative” emotions aside. However, it may stay longer than we expect and our core needs are left unattended. Get inspired by the panel discussion by Jaime Cheung (張天穎), a singer-songwriter and Kelly Chan, a recent HKU graduate, let us all take time to understand and embrace our feelings with awareness.
- Episodes on emotional challenges
- Insights into the deeper needs behind those emotions
- Reflections on how those challenges were overcome
About Jaime
Jaime Cheung (張天穎) is an independent singer-songwriter from Hong Kong and a member of the girl group Beanies. She debuted in 2023.
About Kelly
Kelly is an alumna of HKU, where she completed her studies in Bachelor’s of Psychology and Master’s of Counselling. She is now a counsellor, content creator, and competitive basketball player. Kelly is also an ambassador for Mind Hong Kong, where she shares her personal mental health journey to inspire others.
Click here for more about Emo-lingo
Mind Craft: Self-directed Blocks Building to Mental Wellbeing
Join us for Mind Craft: Self-directed Blocks Building to Mental Wellbeing, a workshop series designed to empower you on your mental health journey. Led by CEDARS counsellors, participants will engage with evidence-based mental health eWorkbooks that enhance self-awareness, resilience, and coping strategies.
Crafting Your Path & Crafting Conversations
Crafting Your Path for “SuperPass”
In this interactive session, we will explore the tips and tools to succeed in your exams while taking care of your mental wellbeing. We will provide an overview of the eWorkbooks, which help you manage your time, reduce stress and enhance productivity. By the end of this session, you will identify areas to improve your study habits, learn mental health practices to maintain well-being, and discover self-help tools to support your performance and resilience during this challenging time.
Remarks: This session will be similar to the Crafting Your Path session held on 16 Sept 2025. If you attended the previous session, you don’t need to register again. However, if you would like to refresh your memory on the main ideas, feel free to join us again.
Session details
Date: 17 November 2025 (Mon)
Time: 12:30pm – 1:30pm
Language: English
Venue: CYM302, 3/F, Chong Yuet Ming Amenities Centre
Registration
Crafting Your Path
In the Crafting Your Path session, we will introduce you to the key concepts and tools essential for mental wellbeing. This interactive session will provide an overview of the eWorkbooks used in the workshop, guiding you on how to navigate your personal development effectively. By the end of this session, you will have a clearer understanding of how to tailor your mental health journey to meet your needs.
Session details
Date: 16 September 2025 (Tue)
Time: 12:30pm – 1:30pm
Language: English
Venue: CYM302, 3/F, Chong Yuet Ming Amenities Centre
Registration
Crafting Conversations
The Crafting Conversations sessions serve as a bootcamp for exploring the eWorkbooks in depth. Participants will have the opportunity to ask questions, clarify concepts, and discuss specific sections of the materials. Join us to refine your skills and get the most out of your mental health journey!
Session 1: Get Started and Good Enough eWorkbook Series
Date: 29 September 2025 (Mon)
Time: 12:30pm – 1:30pm
Language: English
Venue: CYM302, 3/F, Chong Yuet Ming Amenities Centre
Registration
Session 2: Life Hack eWorkbook Series
Date: 3 October 2025 (Fri)
Time: 12:30pm – 1:30pm
Language: English
Venue: CYM302, 3/F, Chong Yuet Ming Amenities Centre
Registration
Session 3: Social Life and Esteem Up eWorkbook Series
Date: 10 October 2025 (Fri)
Time: 12:30pm – 1:30pm
Language: English
Venue: CYM302, 3/F, Chong Yuet Ming Amenities Centre
Registration