Managing Boredom through Enhancing Attention

Boredom and distraction can significantly hinder our productivity and overall life satisfaction. This workshop aims to explore the intricate relationship between boredom, attention, and concentration, providing you with practical strategies to enhance your focus and mitigate the impacts of boredom.

By the end of the workshop, you will learn how to:  

• Improve your ability to manage boredom
• Enhance your techniques for managing attentional resources
• Boost productivity 

If you’re one of our students facing challenges with boredom, procrastination, staying focused, or low productivity and efficiency, come join us!

[親密關係實驗室] Experiential Intimacy Reflective Workshop: Cultivating Deeper Connections

出pool之後…如何建立自在、真誠的伴侶關係?

你想了解自己在戀愛時的個人需要及建立恰當的界線?

「親密關係實驗室」 將與你一同探索親密關係的二三事，學習培養自我覺察、同理心及建立平衡關係。你亦可以重新審視自己於親密關係中的核心價值觀。

Craving for a fulfilling and authentic intimate relationship?

Are you seeking to understand your own needs and establish comfortable boundaries in a relationship?

Explore the nuances of intimacy, learn to nurture self-awareness and compassion at this workshop for build balanced relationships. We will also provide dedicated time for reflection, allowing you to reassess your priorities and core values regarding intimacy.

Join us for an experiential journey into the world of intimacy, exploring:

1. Understanding and Accepting Personal Boundaries
2. Self-compassion and Intimate Relationships
3. Relationship Balance
4. Reflective Integration and Re-Decision

By the end of the workshop, you will:

• Gain a deeper understanding of your personal boundaries and needs in intimate relationships
• Develop skills in communicating your boundaries effectively
• Learn how to practice self-compassion within the context of intimacy
• Gain clarity on your core values and priorities in intimacy
• Feel empowered to make conscious decisions that align with your values and desires

Accent and Intelligibility Workshop

[Re-Run by High Demand!]

If you feel self-conscious when interacting with fellow schoolmates or teachers who are native English speakers, or would like to improve your English accent and speech intelligibility, here is the chance for you! 

After this workshop, you will: 

• Develop a foundational understanding of accent and intelligibility concepts
• Learn how to articulate specific English sounds and understand how this affects intelligibility
• Learn how to improve English fluency using strategies such as stress, linking, vowel duration, intonation, and prosody
• Build an understanding of functional applications for these skills when utilising English

Join us to practice with a registered speech and language therapist and break through the communication barriers!

Family Blueprint of Mental Health

Are you curious about how your family dynamics shape your mental health and relationships?

Join us for the Family Blueprint of Mental Health workshop, where you’ll uncover the profound impact that family structures, roles, and interactions have on your well-being. Whether you’re looking to improve your personal relationships or simply want to understand yourself better, this workshop will equip you!

In this workshop, you will:

• Recognise how family dynamics impact on mental well-being
• Assess your attachment patterns, boundaries, birth order and family roles
• Implement strategies to enhance interpersonal relationship and enhance mental wellness

If you’re interested in understanding how your family influences your mental health or are seeking ways to improve family relationships, join us for this insightful workshop!

About the Trainer

Mrs. Christina Yu Bruce is a seasoned psychotherapist with a strong focus on family therapy for children with special educational needs. With a strong foundation in both psychotherapy and research, Christina has dedicated her career to exploring innovative therapeutic approaches that enhance family resilience and emotional well-being. As a private practitioner and researcher, Christina shares valuable insights into areas such as attachment, narrative, and psychosomatic approaches and their application in various settings. Her extensive research contributions have significantly advanced the understanding of family dynamics in the context of special education, making Christina an active contributor in the field of family therapy and special education.