Are you easily distracted, disorganised, or struggling to execute plans in fulfilling academics as well as daily tasks? At times, you may also find it difficult to contribute to challenges with concentration and organisation. This workshop will provide you a general introduction on Executive Function (EF) and help you discover strategies to stay focused amidst distractions, be more organised and achieve academic success. 

By the end of the workshop, you will gain: 

• A deeper understanding of your personal EF profile 
• Effective ways to prioritise tasks 
• Techniques for initiating tasks 
• Strategies to maintain sustained attention and improve behavioural inhibition  
• Methods to enhance your memory

Date: 24 September 2024 (Tue)
Time: 5:30pm – 7:30pm
Venue: CYM 302, Chong Yuet Ming Amenities Centre
Class size: 60 (face-to-face), 80 (online)
Format: Hybrid
Language: Cantonese
Fee: Free
Trainer: Dr. Fefe Chan, Clinical Psychologist

Register Here: