Do you constantly feel guilty about procrastination? Instead of blaming yourself for being lazy or disorganised, it’s time to explore the underlying mood issues that may be holding you back from starting your tasks. Join this workshop to break free from the procrastination doom loop! We will help you identify the root causes of your procrastination patterns, discover effective strategies to overcome them, and prevent falling back into old habits. Don’t wait any longer—take the first step toward a more productive life, where procrastination becomes a thing of the past! 

By the end of the workshop, you will gain: 

• Insight into how and why you procrastinate 
• Skills for emotional regulation 
• Techniques to reduce procrastination 
• Step-by-step behavioural strategies for managing tasks

Date: 8 October 2024 (Tue)
Time: 5:30pm – 7:30pm
Venue: LE8, LG2/F, Library Extension Building, Main Campus
Class size: 60 (face-to-face), 80 (online)
Format: Hybrid
Language: Cantonese
Fee: Free
Trainer: Dr. Fefe Chan, Clinical Psychologist

Register Here: